Atún a la plancha con especias

Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a special dish, Atún a la plancha con especias. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Atún a la plancha con especias is one of the most favored of current trending meals on earth. It's easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Atún a la plancha con especias is something which I have loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Atún a la plancha con especias, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Atún a la plancha con especias delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Atún a la plancha con especias is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Atún a la plancha con especias estimated approx 15 minutos.

To begin with this particular recipe, we must prepare a few ingredients. You can have Atún a la plancha con especias using 8 ingredients and 5 steps. Here is how you cook it.

Reacia a comer pescado crudo porque tanto el pescado como la ternera en tartar tienen que ser de primera calidad y de confianza, tengo que admitir que con motivo del famoso sushi, sin ser consciente, alguno me he comido y es que siempre pensé que el salmón que ponen es ahumado...
Para hacer el atún en tartar o poco hecho hay que elegir piezas de carne firme y un rojo intenso. Considero muy difícil encontrar un atún con esa calidad, por eso yo sigo cocinándolo bien.
La temporada del atún va desde finales de la primavera hasta principios del otoño que es cuando se podrán encontrar fácilmente piezas más frescas, si no, en congelados está todo el año
#mineveraporcolores

Ingredients and spices that need to be Take to make Atún a la plancha con especias:

1. 1/2 kg. atún fresco o congelado
2. Aceite de oliva u otro
3. Especias
4. Ajo molido
5. Pimienta negra molida
6. Hierbas aromáticas secas (albahaca, romero, orégano...)
7. Pimienta cayena molida
8. Sal

Steps to make to make Atún a la plancha con especias

1. Si se utiliza atún congelado, hay que ponerlo a descongelar el día anterior en la nevera. Una vez descongelado, sacarlo de la nevera.
2. Mezclar todas las especias en un bol: 2 cucharaditas de sal, 1 cucharadita de pimienta negra molida, 1 cucharadita de pimienta cayena molida o 1/4 de guindilla seca, 1 cucharadita de ajo molido, 1 cucharadita de albahaca seca molida y 1 cucharadita de orégano. También se puede preparar otra mezcla de especias a gusto de cada uno.
3. Empanar cada trozo de atún con las especias. Poner una sartén al fuego con un hilito de aceite para hacer el atún como si fuera a la plancha, sin demasiado aceite.
4. Cuando comience a humear, introducir los trozos de atún en la sartén y esperar 2 minutos, darle la vuelta y esperar otros 2 minutos. Tampoco es aconsejable que se haga demasiado porque el atún es un pescado que si se cocina mucho queda muy seco.
5. Servir acompañado de una buena ensalada y con una salsa: rosa, barbacoa, mostaza o simplemente una mayonesa.

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So that is going to wrap this up for this exceptional food Recipe of Perfect Atún a la plancha con especias. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!