Arroz integral caldoso de rape y alcachofas

Hello everybody, it's John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, Arroz integral caldoso de rape y alcachofas. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Arroz integral caldoso de rape y alcachofas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz integral caldoso de rape y alcachofas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz integral caldoso de rape y alcachofas is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Arroz integral caldoso de rape y alcachofas estimated approx 45 min + elaboración caldo.

To begin with this particular recipe, we must first prepare a few components. You can have Arroz integral caldoso de rape y alcachofas using 7 ingredients and 12 steps. Here is how you can achieve it.

Con un rape puedes hacer este arroz y una sopa con los huesos. Dos comidas para 4 por 20€. Economía del hogar.
Pídele a la pescadera que te separe los lomos

Ingredients and spices that need to be Get to make Arroz integral caldoso de rape y alcachofas:

1. 1 rape
2. 250 gr arroz redondo integral
3. 1 tomate maduro
4. 1 pimiento rojo
5. 3 alcachofas
6. 2 ajos
7. Aceite, sal y colorante alimentario

Instructions to make to make Arroz integral caldoso de rape y alcachofas

1. Preparar los ingredientes. Si no te gusta el hígado del pescado, pruébalo!
2. El arroz, si es integral, hay que lavarlo primero en agua. Si no lo es, podéis saltaros este paso
3. En una olla onda coceremos los huesos de la cabeza, las espinas y media cebolla durante una hora a fuego medio
4. En una olla grande o sartén freír a fuego medio las alcachofas troceados en cuatro y el pimiento en trozos grandes durante 5 minutos con sal
5. Mientras, pelamos y cortamos en láminas los ajos y rallamos el tomate
6. Lo agregamos a la olla con una pizca de azúcar, para corregir la acidez del tomate, y un puñado de sal. Rehogar unos minutos
7. Echamos el arroz escurrido y rehogamos unos minutos más para que coja el sabor
8. Echamos el triple de caldo de pescado que de arroz aproximadamente. Si te pasas no es problema porque buscamos que sea caldoso.
9. Dejamos que hierva, probamos, rectificamos de sal y agregamos colorante alimentario. Tapar y dejar cocinar a fuego lento unos 30 minutos. Si es arroz normal con 15 es suficiente.
10. Mientras troceamos los lomos y el hígado en trozos de bocado. Y picamos muy fino una ramita de perejil.
11. Pasada la media hora añadimos los trozos de pescado y el perejil por encima. Dejamos cocinar otros 10 minutos
12. Dejar reposar unos 5 minutos y luego disfrutar. Buen provecho

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So that is going to wrap this up for this special food Simple Way to Prepare Any-night-of-the-week Arroz integral caldoso de rape y alcachofas. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!