Salteado de garbanzos con verduras

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we're going to make a special dish, Salteado de garbanzos con verduras. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Salteado de garbanzos con verduras is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It's simple, it is fast, it tastes yummy. Salteado de garbanzos con verduras is something which I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Salteado de garbanzos con verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salteado de garbanzos con verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salteado de garbanzos con verduras is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Salteado de garbanzos con verduras estimated approx 30 minutos.

To get started with this recipe, we must prepare a few components. You can have Salteado de garbanzos con verduras using 10 ingredients and 5 steps. Here is how you can achieve that.

Entre más colores tenga la comida, más saludable. #buenospropósitos

Ingredients and spices that need to be Prepare to make Salteado de garbanzos con verduras:

1. 300 grs garbanzos cocidos
2. 150 grs arroz
3. Pimiento rojo
4. Pimiento verde
5. Pimiento amarillo
6. Cebolla
7. 3 dientes ajo
8. 100 grs espinacas
9. 2 ramas apio
10. Cilantro

Steps to make to make Salteado de garbanzos con verduras

1. Poner a cocer el arroz (como yo cocino los garbanzos y luego los congelo en su caldo, yo he usado eso, si tú no tienes caldo puedes cocerlo en agua).
2. Mientras se cuece el arroz, pica todas las verduras en trocitos a tu gusto, a mí me gustan trozos grandes porque me gusta el crujientes de las verduras.
3. Poner en una cazuela todas las verduras (menos la espinaca y el cilantro) a sofreír a fuego medio alto con un poco de aceite de oliva.
4. Cuando estén un poco hechas agregar las espinacas y seguir mezclando todo, cuando estén medio cocidas agregar los garbanzos y mezclar.
5. En este punto el arroz debería estar cocido, agregarlo a la cazuela y mezclar y por último agregar el cilantro picado.

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So that is going to wrap it up for this special food Step-by-Step Guide to Prepare Speedy Salteado de garbanzos con verduras. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!