Soufflé de calabaza, zapallitos y berenjena

Hello everybody, I hope you are having an incredible day today. Today, we're going to prepare a special dish, Soufflé de calabaza, zapallitos y berenjena. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Soufflé de calabaza, zapallitos y berenjena is one of the most well liked of recent trending meals on earth. It's appreciated by millions every day. It's easy, it is fast, it tastes yummy. They're fine and they look fantastic. Soufflé de calabaza, zapallitos y berenjena is something that I've loved my entire life.

Many things affect the quality of taste from Soufflé de calabaza, zapallitos y berenjena, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Soufflé de calabaza, zapallitos y berenjena delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Soufflé de calabaza, zapallitos y berenjena estimated approx 45 minutos.

To begin with this particular recipe, we must prepare a few ingredients. You can have Soufflé de calabaza, zapallitos y berenjena using 12 ingredients and 4 steps. Here is how you can achieve it.

Una comida sanita, barata y muy simple de hacer que te salva cualquier almuerzo o cena.

No salió muy linda la foto pero créanme que queda rico 🤪

Ingredients and spices that need to be Prepare to make Soufflé de calabaza, zapallitos y berenjena:

1. 3-4 zapallitos
2. 1/2 berenjena
3. 1 cebolla
4. 1 morrón
5. 2 tazas (aprox) de calabaza
6. C/N queso magro
7. 2 huevos
8. 2 claras
9. 2 cdas harina avena (opcional)
10. C/N condimentos a gusto
11. C/N mix de semillas (opcional)
12. C/N aceite (yo uso de oliva)

Instructions to make to make Soufflé de calabaza, zapallitos y berenjena

1. Lo primero que hice fue cocinar la calabaza al horno con un poco de aceite.
   Enseguida me puse a cortar los zapallitos, berenjena, cebolla y morrón, y los cocine al wok.
   DATO: los zapallitos están bien accesibles, por eso aproveché y cociné el doble de verduras de lo que después usé para el soufflé así ya me quedaban para otra comida.
2. Una vez que quedó pronta la calabaza, la hice puré y la coloqué en un bol con la harina de avena y algunos condimentos (usé orégano, paprika y cúrcuma)
3. Luego incorporé las verduras al wok al puré y agregué unos cubitos de queso magro (soy fanática del queso, se lo pongo a casi todo 😂).
4. Llevé todo a una budiera apenas untada en aceite de oliva, le eché por encima semillas de lino y sésamo, y la metí en el horno. En unos 30 minutos quedó pronto.

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So that's going to wrap it up for this exceptional food How to Prepare Award-winning Soufflé de calabaza, zapallitos y berenjena. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!