Salteado vegetariano c/ tofu y couz couz

Hey everyone, it's Louise, welcome to our recipe site. Today, we're going to make a special dish, Salteado vegetariano c/ tofu y couz couz. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Salteado vegetariano c/ tofu y couz couz is one of the most well liked of current trending foods on earth. It's appreciated by millions every day. It is easy, it's quick, it tastes delicious. Salteado vegetariano c/ tofu y couz couz is something that I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Salteado vegetariano c/ tofu y couz couz, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salteado vegetariano c/ tofu y couz couz delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salteado vegetariano c/ tofu y couz couz is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Salteado vegetariano c/ tofu y couz couz estimated approx 30 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Salteado vegetariano c/ tofu y couz couz using 14 ingredients and 4 steps. Here is how you cook it.

#caminodesabores
Tratando de cumplir con la 1era consigna, pensé en que tipo de recetas he tratado de crear, realizar, en este periodo de pandemia...
Optamos por comida más sana, quizás por necesidad alimentaria o de cuidados y nos enfocamos en los vegetales.
Buscando qué hacer con los ingredientes que tenía... elegí una comida vegetariana ( a pedido de mi hija😉🤷‍♂️), un poco de couz couz que quedaba, un trozo de tofu y los vegetales que tenía al momento, una comida sana, sabrosa y rápida. 🥕🥬👨‍🍳👩‍🌾

Ingredients and spices that need to be Make ready to make Salteado vegetariano c/ tofu y couz couz:

1. 1 taza couz couz
2. 180 gramos tofu en cubos
3. 1 tomate pelado y sin semillas en brunoise mediana
4. 1 puerro en tiritas
5. 1 zanahoria grande en tiras finas
6. 1 morrón rojo pelado y sin semillas en tiras chicas
7. Albahaca, orégano y tomillo fresco picado muy fino
8. 1 pizca Pimienta negra recién molida
9. Sal lo necesario
10. El corazón de un repollo blanco en trozos irregulares finos
11. 1 cucharada generosa Salsa de soja light
12. Aceite vegetal lo necesario
13. Agua caliente lo necesario
14. 2 zapallitos de tronco pelados y sin semillas en tiras finas

Steps to make to make Salteado vegetariano c/ tofu y couz couz

1. Ponemos a hervir agua, cuando esta pronta ponemos el couz couz en un bols y lo hidratamos con 1 taza y media de agua caliente. Lavamos, pelamos y cortamos los vegetales como dijimos anteriormente. Las hierbas muy finas. El couz couz lo dejamos marinar con la salsa de soja y una parte de las hierbas, durante el tiempo que cortamos el resto de los vegetales.
2. En un woock con aceite caliente colocamos:el puerro, la cebolla, la zanahoria a fuego fuerte durante 7 minutos, luego agregamos el tofu y a los 3 minutos el resto de los vegetales. Vamos salteando. La idea es los vegetales cocidos pero firmes al dente.
3. Si es necesario agregamos 1 poquito de agua caliente, muy poco, salpimentamos y añadimos el couz couz, mezclamos bien y por último añadimos el tomate y las hierbas, volvemos a mezclar, apagamos el fuego y dejamos reposar 2 minutos.
4. Servimos y buen provecho!!👨‍🍳😉, *se puede añadir un chorrito de aceite de oliva, eso a elección.

As your experience as well as self-confidence expands, you will discover that you have more natural control over your diet and adjust your diet regimen to your personal preferences in time. Whether you intend to offer a dish that makes use of fewer or even more active ingredients or is a bit more or less spicy, you can make easy modifications to achieve this goal. Simply put, start making your recipes in a timely manner. As for fundamental cooking skills for beginners you don't need to learn them yet only if you understand some easy cooking strategies.

This isn't a total guide to quick and also easy lunch dishes but its great food for thought. Hopefully this will certainly obtain your innovative juices streaming so you can prepare delicious dishes for your household without doing too many heavy meals on your journey.

So that's going to wrap it up with this special food Simple Way to Prepare Any-night-of-the-week Salteado vegetariano c/ tofu y couz couz. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!